Monday, April 23, 2007

Your health with Green Tea

25 Reasons Why You Should Start Drinking Green Tea Now
Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health a big favor.
Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:
  1. Green Tea and Cancer Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.
  2. Green Tea and Heart Disease Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.
  3. Green Tea and Anti-Aging Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.
  4. Green Tea and Weight Loss Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.
  5. Green Tea and Skin Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.
  6. Green Tea and Arthritis Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.
  7. Green Tea and Bones The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.
  8. Green Tea and Cholesterol Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.
  9. Green Tea and Obesity Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.
  10. Green Tea and Diabetes Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.
  11. Green Tea and Alzheimer's Green tea helps boost your memory. And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.
  12. Green Tea and Parkinson's Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.
  13. Green Tea and Liver Disease Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.
  14. Green Tea and High Blood Pressure Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.
  15. Green Tea and Food Poisoning Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.
  16. Green Tea and Blood Sugar Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.
  17. Green Tea and Immunity Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.
  18. Green Tea and Cold and Flu Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.
  19. Green Tea and Asthma Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.
  20. Green Tea and Ear Infection Green tea helps with ear infection problem. For natural ear cleaning, soak a cutton ball in green tea and clean the infected ear.
  21. Green Tea and Herpes Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let the skin dry before the interferon treatment.
  22. Green Tea and Tooth Decay Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria which leads to bad breath.
  23. Green Tea and Stress L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety
  24. Green Tea and Allergies EGCG found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea.
  25. Green Tea and HIV Scientists inJapanhave found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading.
Now, your health is in your hands. You know you're smart.
So, start drinking three to four cups of green tea every day for a drug-free and healthier YOU!

Wednesday, April 18, 2007

READING YOUR FACE




"Your face, my thane, is as a book where
Men may read strange matters."
--William Shakespeare
“Macbeth


Human beings possess three bodies. First, there is the physical body, which you can see and is tangible. It is solid and has a shape, a color and a texture. The second and third bodies are the mental and the spiritual which are intangible and merge with the physical body. Our true nature begins to take on a physical form in our face. It is where our emotions and our state of health are first revealed. And, as Shakespeare pointed out in his play Macbeth: “There’s no art to find the mind’s construction in the face.” For the face is truly an opened book.

For thousands of years, the ancient sages wondered if our facial features could determine our fate or personality. They began to compile individual studies, one feature at a time, to see if there was a direct correlation between facial features and specific fates. In ancient Greece, Aristotle wrote extensively on physiognomy categorizing his findings into six chapters that included physical characteristics of face, body & voice. The Classical scholars, such as Homer and Hippocrates, wrote of face reading as an ancient method of practical philosophy. In the Middle Ages physiognomy was combined with astrology and became part of the divination arts. By the 18th & 19th century it was used in Europe as a separate study of criminology where facial features were used to identify potential criminals. In the 20th century it was lost to folklore and superstition. But, face reading has reemerged in the 21st century as a guide in psychoanalysis or, as a tool for a competitive edge in the executive boardrooms of corporate America. It is no longer a parlor game. The continuos interest in face reading has given credence to an art that the Chinese have always known has been an important guide in human understanding.

In China, the father of face reading is often credited to the philosopher Gui-Gu Tze, who lived during the Warring State Period (481-221 BC). His book Xiang Bian Wei Mang is still in print to this very day and is studied by serious students of physiognomy.

The Chinese art of face reading is a very involved system that classifies facial features individually by judging the color, shape and disfigurements of specific areas of the face. Basically, the face is partitioned into 108 areas. Each area is a specific age & life situation and by observing the Five Elements of the productive/destructive cycle and the Taoist theories of yang & yin, it may be possible to predict events, diagnosis illnesses or to understand a person’s personality.



To become proficient in face reading it is important to memorize the bagua and to understand what each trigram represents. The bagua becomes an important tool in dividing the face into seasons, body sites and specific life situations. If you look at figure you can see that when you place it over a person’s face the trigrams fall into their appropriate locations. Li, the South, is at the forehead; it is Fame & represents fire. We can be assured that if the forehead is auspicious recognition will come our way. The center of the face is the Tai Chi. A black mole on the bridge of the nose spells disaster since water (black) weakens the Earth. The chin is Kan, which is water on the bagua and if the color red (fire) appears here an illness to our urinary tract or related organs may occur. A blemish in schun could mean a chronic illness that reoccurs in late spring or that a financial problem might be burdening you. A scar at the right temple (Kun) may indicate that a close relationship has suffered.

We now measure the face into the Three Stages of the Chinese trinity of Heaven, Man and Earth. The First Stage, which is Heaven, starts at the hairline down to the eyebrows. This represents our childhood. The Second Stage, which is traditionally known as Man, starts at the brow and ends at the area just below the nose tip. This is our middle years. From the nose tip to the bottom of the chin is our old age or the Third Stage and it is called Earth. It is important that the distance between each Stage is even in length. If one Stage is 1/3 less in size then life could be difficult at that particular period of life. A short, narrow forehead may indicate an unhappy childhood. A large forehead may tell us this person will come into society early. The Second Stage announces: “This is my life!” If it is open or has a happy feeling then this person may have, thus far, a good life. But, a short Third Stage may reveal a short life contrary to a long chin, which indicates a long life.

There are Four Turning Points of Life on the face. They are called Gates. The first Gate is between the eyebrows or the Third Eye and it is the age 41. The second Gate is located just under the tip of the nose and it is the age 51. The third Gate is right under the lower lip and it is the age 61. And, the last Gate is at the bottom of the chin and it is the age 71. These Gates are considered a “critical age” and that any scars, lines, inauspicious moles or blemishes here may predict difficulties around that age.

The Chinese also use the shapes and characteristics of the Five Elements to further describe a personality. A Fire face will be pointy like a triangle. For example, high, prominent cheekbones. They could be quick-tempered. A Wood face is long, rectangular in shape. They could be stubborn. A Water face is soft & round and may posses a long jawline. They can be flexible. Whereas, an Earth face is thick and they may be generous. And, a Metal face is square, especially the jaw & forehead. They can be self-indulgent.

The ancient Chinese also made a distinction between what was considered fortunate or unfortunate for either a female or a male. In order to keep harmony in a marriage what may be desirable on a man was not desired on a woman. For example, high prominent cheekbones and a very high forehead on a woman would not make a desirable mate. That’s because high cheekbones indicate aggression & competitiveness and a very high forehead is power. The ancient sages felt it was best that only the man wore the pants in a household. But, a look through any fashion magazine can tell you that in modern times high cheekbones are considered attractive, as well as, a prerequisite for any aspiring fashion model or actress. But, if you think about it you’d have to be aggressive and competitive in a profession like that.

In Chinese face reading, we also have The Twelve Houses. These are 12 points on the face representing various life situations from the First House of Fate, positioned between the eyebrows, to the Second House of Siblings (eyebrows) to the 4th House of Children (under the eyes) and so on.

Below is a brief summation of auspicious and
inauspicious qualities of some facial features:

A summary of the ears:

Auspicious: Above the eyebrow level;
long earlobes; flat against head; wide door.
Inauspicious: Small earlobes;
leaning forward; narrow door.

A summary of the eyebrows:

Auspicious: Dark, thick, long;
smooth and orderly; high above eyes.
Inauspicious: Sparse, thin, pale,
short; chaotic; close to eyes.

A summary of the nose:
Auspicious: High, straight bridge; big, round
tip; full, fleshy wings; invisible nostrils.
Inauspicious: Low, crooked, hooked or bumpy bridge;
pointed or upturned tip; thin wings; visible nostrils.

A summary of the mouth:

Auspicious: Rosy colored; thick, broad squared
shape; symmetrically balanced; lips closed.
Inauspicious: White, dark colored; thin; a small
shape; symmetrically unbalanced; lips opened.

A summary of the chin:

Auspicious: Full, fleshy, broad & long.
Inauspicious: Thin, short, pointed or
receded, dimpled or broken.

A summary of the eyes:

Auspicious: Large size; wide-set;
dark pupils with silvery whites.
Inauspicious: Small; close-set;
small pupils and discolored whites.

Face reading is a subjective art and therefore it is as reliable as the person who is doing the interpretation. But that is what makes art an art. Now that we have a basic feel for physiognomy we can look at some famous faces & see if we can get to know them better.



Besides his handsome good looks, there are other signs in Russell Crowe’s face that could have predicted his success. As we divide his face into the Three Stages, we see his high board forehead as an indication of a good childhood. His forehead is long & wide which indicates intelligence & a good imagination. A shiny forehead tells us he is destined for success & recognition. The eyebrows, which represent siblings, are straight & orderly and this says that his relationship with them is good. However, his brows are set quite close to his eyes, which reveal his impatience for others, even for the slightest offense.

The First Gate, the area between his brows, is auspiciously wide but is marred by a mole. This could indicate some difficulties in life, especially around the age of 41. His attractively fleshy, plump nose tip gives him a warm & friendly spirit.

Russell’s long chin means a good life in his old age, but the slight dimple may indicate a strained close relationship later in life. His ears are close to his head and are positioned above his eyebrows. This is a favorable position for the ears, for he will be well respected and have a high social status early in his life. Russell’s eyes are elliptical and the upper eyelid is angled down towards the outer corner of his eyes. This eye shape indicates charm & jealousy and a craving for affection and attention that makes it difficult for friends, lovers and spouses to satisfy.

His low, round cheekbones suggest that he is neither highly competitive nor overly aggressive, especially since moles mar them. In spite of his reputation for bar-brawling and being hot tempered, I see instead a man who has the capacity for endurance and quiet resistance, who can wear down his strongest adversary with subtle tactics. Russell’s bow shaped lips, created by the low dipping “point of refinement”on the upper lip, indicates an imaginative, caring & sensitive lover. But, outside the bedroom he may be timid and touchy. Also, this rose bud shape in the middle of the upper lip often means that should he marry he’ll have a deep love for his spouse.




In a recent woman’s magazine, I read that Angelina Jolie’s full-pouting lips are the most requested shape of mouth that women are asking their plastic surgeons to give them. And, no wonder, for thick lips express honesty, loyalty and friendliness. People with thick lips enjoy delicious food, but may have poor “taste” in general. Other inauspicious qualities are, surrendering too much to their emotions and excessive sexual indulgences (but, that may be the reason we find thick lips sexy, yes?).

Angelina’s mouth tells me she is very demanding of the affections from others. Her sexual appetite is also very strong. However, the top lip is shorter than the bottom, which says that she can reach sexual satisfaction before her partner. On the positive side, her lips indicate good health, intelligence, lasting friendships and a rewarding life in her old age.

I’ve noticed that Angelina’s eyebrows are not asymmetrical (eyebrow pencil aside). Since the eyebrows represent siblings it may mean she has stepsiblings (half brothers/sisters). Eyebrows that don’t match often suggest one’s parents are separated or there’s a fluctuation in the family life. Personality wise, it can also indicate moodiness. Her eyebrows are arched high above her eyes which makes her very tolerant of others, as well as, patient & easy going. She makes friends easily & keeps them forever.

And then there are those high cheekbones and large eyes, which from an Asian point of view indicate a strong desire to compete while large eyes make her extroverted and outspoken. A woman’s nose is called the “Husband’s Star” (for a man it is the 5th House of Wealth). Her nose has a round nose tip & a straight bridge that is not too high which traditionally secures a loving husband. But, her visible nostrils say that she is a not good with money.

Face reading can be quite challenging and insightful. It can help you to better understand the people around you. First impressions will have a new meaning to you when you find yourself accurately predicting personalities, future events or possible health problems.

I’ve only touched the tip of the iceberg on how to read faces. For more
detailed information on this vast subject, here are a couple of books to study:

Face Fortunes - The Ancient Chinese Art. of Feature Reading

Chinese Face and Hand Reading

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